Sheetal Kotak : Bodybuilding Helped Me Overcome My Depression
"I got married in 1999 at the age of 19. My first son came soon after in 2000 and my second in 2006. Naturally, I gained some weight. My hubby (now ex) made sarcastic remarks most how I couldn't lose weight even if 10 dogs were to hunt after me. Though information technology may accept been a joke, his remarks made me determined to lose weight."
This is how Sheetal Kotak entered the gym. She started exercising regressively and maintained her altitude from food. She also started drinking a lot. And that was the time when she was slowly getting into low. She also started visiting a psychiatrist but every time she used to run away from the spot and once again she was on the path of cocky-destruction.
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Then she was referred to another psychiatrist who encouraged her to speak upwards. And the psychiatrist also asked her to use her bodybuilding and fettle mania as a tool to calm her heed. And before long she started enjoying her gym and workout sessions much more.
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Then suddenly her father died and she lost all hope in her life. She wasn't fix to go to the gym. Her union was also non working out. She had kids only no chore and by that fourth dimension she was in farthermost depression and ignorance. In 2022 she left her marriage.
Past 2022 she started her weight grooming. She did lifting and everything else from where women used to shy off. Gradually people started calling her "Sheetal strong". That'south when Sheetal started assertive in herself.
In 2013, she was part of the muscle mania and surprisingly she won all the categories where she participated. In 2022 again muscle mania came to Nairobi and she won once more. 2022 likewise proved to be a positive year for her.
Simply in 2022 her mom was diagnosed with cancer. She left her training and that twelvemonth she lost her championship likewise. But again in 2017, she hit back and gained her title again.
She shares "It took some time, specially in the conservative circles of the Asian community, for some to come up around to the idea that this is a sport similar any other. I ignored the critics – I used was to existence some kind of an outcast. But now many are proud of me. My mum has given me her blessings. Even the Asian Weekly has featured me and nominated me severally equally the sports person of the year".
Sheetal is fortunate to encounter someone again in her life. The two are in a steady relationship for 5 years and are planning to get married soon. She says that her teenage sons are her biggest fans.
Finally, she says "Exercise is my medicine. This sport has built my character. Fifty-fifty if you don't get a trophy, the procedure of training – the pain, the discipline, the commitment – shapes you.
Coming from a place of such dysfunction and low self-esteem, bodybuilding has made me stronger, healthier and confident. If non for it I would probably be dead by now."
We also would like to salute her sportsman spirit. The lady is well known in Kenya and definitely has shaped upward her life quite well through bodybuilding. Non only she has made up her muscles but also her personality as well.
All the all-time to the lady for her future competitions and her life journey.
Source: https://www.findhealthtips.com/sheetal-kotak-bodybuilding/
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